Spaghete cu sos de carne
Nutritional Overview
O porție de spaghete cu sos de carne tocată, sos de roșii și parmezan ras. Valorile sunt estimative, iar ingredientele și cantitățile exacte pot varia. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghete cu sos de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu sos de carne provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Spaghete cu sos de carne is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spaghete cu sos de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghete cu sos de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 350 calories (52% of total calories).
• Protein sources: spaghete, carne tocată (vită/porc), parmezan ras provide essential amino acids for muscle health.
• Energy sources: spaghete, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
carne tocată (vită/porc)
70gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
sos de roșii
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
parmezan ras
10gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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