Spaghete cu sos de carne
Nutritional Overview
Această masă conține spaghete cu sos de carne de vită, sos de roșii, ulei de măsline, ceapă, usturoi, zahăr și condimente. Valorile pentru unele ingrediente sunt estimate, iar pentru condimente s-au setat valorile la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Spaghete cu sos de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu sos de carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Spaghete cu sos de carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghete cu sos de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghete cu sos de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 350 calories (39% of total calories).
• Protein sources: spaghete, carne de vită provide essential amino acids for muscle health.
• Energy sources: spaghete, sos de roșii, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
carne de vită
80gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
sos de roșii
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ceapă
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
usturoi
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zahăr (din sos)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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