Spaghete cu pui si salata
Nutritional Overview
Farfurie cu spaghete integrale, piept de pui in sos alb si salata proaspata cu rosii, salata verde, porumb, castravete, branza feta, ceapa si ulei de masline. Valorile sunt estimative, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Spaghete cu pui si salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu pui si salata provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spaghete cu pui si salata is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghete cu pui si salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghete cu pui si salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 141 calories (23% of total calories).
• Protein sources: spaghete, piept de pui, branza feta provide essential amino acids for muscle health.
• Energy sources: spaghete, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
45gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
piept de pui
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
sos alb (smantana/lapte/branza)
40gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
rosii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salata verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
porumb
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
branza feta
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
ceapa
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de masline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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