Spaghete cu pui si oua
Nutritional Overview
Preparat cu spaghete, piept de pui, oua fierte si putin ulei sau sos condimentat. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Spaghete cu pui si oua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu pui si oua provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Spaghete cu pui si oua is an excellent energy source for active individuals and athletes.
• High in fats (31g), Spaghete cu pui si oua provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spaghete cu pui si oua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui gatit contributes 331 calories (58% of total calories).
• Protein sources: spaghete fierte, piept de pui gatit, ou fiert provide essential amino acids for muscle health.
• Energy sources: spaghete fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete fierte
60gr
Protein: 14g
| Carbs: 74g
| Fat: 2g
piept de pui gatit
200gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ulei si sos condimentat
Protein: 0g
| Carbs: 1g
| Fat: 14g
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