Spaghete cu pui și ciuperci
Nutritional Overview
O porție de spaghete cu piept de pui, ciuperci și smântână pentru gătit. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Zahărul este estimat la 4g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spaghete cu pui și ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu pui și ciuperci provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Spaghete cu pui și ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghete cu pui și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghete cu pui și ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 300 calories (42% of total calories).
• Protein sources: spaghete, piept de pui, ciuperci provide essential amino acids for muscle health.
• Energy sources: spaghete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ciuperci
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
smântână pentru gătit
50gr
Protein: 1g
| Carbs: 2g
| Fat: 24g
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