Spaghete cu pui crispy si toast
Nutritional Overview
A meal consisting of crispy chicken, spaghetti pasta, and two toast slices, providing a balanced source of protein, carbohydrates, and fats but moderate in overall healthfulness.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Spaghete cu pui crispy si toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu pui crispy si toast provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spaghete cu pui crispy si toast is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghete cu pui crispy si toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghete cu pui crispy si toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui crispy contributes 350 calories (41% of total calories).
• Protein sources: pui crispy, spaghete, toast, toast provide essential amino acids for muscle health.
• Energy sources: pui crispy, spaghete, toast, toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui crispy
150gr
Protein: 35g
| Carbs: 10g
| Fat: 20g
spaghete
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
toast
30gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
toast
30gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!