Spaghete cu pui
Nutritional Overview
Farfurie cu spaghete cu pui și sos de roșii. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile au fost setate la 0 unde lipsesc date exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Spaghete cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu pui provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Spaghete cu pui is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spaghete cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghete cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete fierte contributes 316 calories (46% of total calories).
• Protein sources: spaghete fierte, piept de pui provide essential amino acids for muscle health.
• Energy sources: spaghete fierte, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete fierte
240gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
sos de roșii
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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