Spaghete cu fructe de mare
Nutritional Overview
O porție de spaghete integrale cu fructe de mare și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele invizibile sau necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 593 calories, Spaghete cu fructe de mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu fructe de mare provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Spaghete cu fructe de mare is an excellent energy source for active individuals and athletes.
• Spaghete cu fructe de mare contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spaghete cu fructe de mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fructe de mare (calmar, caracatiță, creveți) contributes 300 calories (51% of total calories).
• Protein sources: spaghete integrale, fructe de mare (calmar, caracatiță, creveți) provide essential amino acids for muscle health.
• Energy sources: spaghete integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete integrale
70gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
fructe de mare (calmar, caracatiță, creveți)
200gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
ulei de măsline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!