Spaghete cu fructe de mare
Nutritional Overview
O porție de spaghete cu fructe de mare (midii și creveți), sos de roșii și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Spaghete cu fructe de mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu fructe de mare provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Spaghete cu fructe de mare is an excellent energy source for active individuals and athletes.
• Spaghete cu fructe de mare contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spaghete cu fructe de mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 320 calories (59% of total calories).
• Protein sources: spaghete, fructe de mare (midii, creveți) provide essential amino acids for muscle health.
• Energy sources: spaghete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
fructe de mare (midii, creveți)
80gr
Protein: 14g
| Carbs: 2g
| Fat: 2g
sos de roșii
70gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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