Spaghete cu fructe de mare
Nutritional Overview
O porție de spaghete cu fructe de mare, parmezan, usturoi, busuioc și ulei de măsline. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Spaghete cu fructe de mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu fructe de mare provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Spaghete cu fructe de mare is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghete cu fructe de mare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghete cu fructe de mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 280 calories (41% of total calories).
• Protein sources: spaghete, fructe de mare (creveți, midii, caracatiță), parmezan ras provide essential amino acids for muscle health.
• Energy sources: spaghete, usturoi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
150gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
fructe de mare (creveți, midii, caracatiță)
100gr
Protein: 25g
| Carbs: 2g
| Fat: 4g
ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
parmezan ras
20gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
busuioc
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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