Spaghete cu cârnați și parmezan
Nutritional Overview
O porție de spaghete cu cârnați, sos de roșii și parmezan ras. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1537 calories, Spaghete cu cârnați și parmezan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu cârnați și parmezan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Spaghete cu cârnați și parmezan is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spaghete cu cârnați și parmezan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Spaghete cu cârnați și parmezan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 1167 calories (76% of total calories).
• Protein sources: spaghete, cârnați, parmezan provide essential amino acids for muscle health.
• Energy sources: spaghete, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
400gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
cârnați
60gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
sos de roșii
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
parmezan
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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