Spaghete cu ciuperci și ou
Nutritional Overview
O porție de spaghete cu ciuperci, ou, ardei gras și ulei de floarea soarelui. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Spaghete cu ciuperci și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu ciuperci și ou provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Spaghete cu ciuperci și ou is an excellent energy source for active individuals and athletes.
• High in fats (42g), Spaghete cu ciuperci și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghete cu ciuperci și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 340 calories (48% of total calories).
• Protein sources: spaghete, ciuperci, carne tocata de porc, cascaval provide essential amino acids for muscle health.
• Energy sources: spaghete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
ciuperci
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de floarea soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
carne tocata de porc
50gr
Protein: 17g
| Carbs: 0g
| Fat: 24g
cascaval
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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