Spaghete cu carne și parmezan
Nutritional Overview
O porție de spaghete cu carne tocată de vită, sos de roșii și parmezan ras. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spaghete cu carne și parmezan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu carne și parmezan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spaghete cu carne și parmezan is an excellent energy source for active individuals and athletes.
• High in fats (23g), Spaghete cu carne și parmezan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghete cu carne și parmezan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 340 calories (51% of total calories).
• Protein sources: spaghete, carne tocată de vită, parmezan ras provide essential amino acids for muscle health.
• Energy sources: spaghete, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
carne tocată de vită
50gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
sos de roșii
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
parmezan ras
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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