Spaghete cu carne și brânză
Nutritional Overview
O porție de spaghete cu carne de porc, sos de roșii și brânză rasă. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Spaghete cu carne și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete cu carne și brânză provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spaghete cu carne și brânză is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spaghete cu carne și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spaghete cu carne și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 700 calories (62% of total calories).
• Protein sources: spaghete, carne de porc, brânză rasă provide essential amino acids for muscle health.
• Energy sources: spaghete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
300gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
carne de porc
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
sos de roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
brânză rasă
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!