Spaghete carbonara
Nutritional Overview
Aceasta este o porție de spaghete carbonara cu bacon, smântână și parmezan. Valorile nutriționale sunt estimative. Zaharul este estimat la 4g, iar unele valori pot lipsi sau fi aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Spaghete carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spaghete carbonara provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Spaghete carbonara is an excellent energy source for active individuals and athletes.
• High in fats (33g), Spaghete carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spaghete carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghete contributes 350 calories (43% of total calories).
• Protein sources: spaghete, bacon, parmezan provide essential amino acids for muscle health.
• Energy sources: spaghete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghete
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 22g
smântână
50gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
parmezan
10gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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