Spagettigratäng med köttbullar
Nutritional Overview
En portion spagettigratäng med köttbullar, ost och tomatsås. Värden för socker är uppskattade och vissa ingredienser kan saknas eller vara underskattade. Saknade värden är satta till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spagettigratäng med köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagettigratäng med köttbullar provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spagettigratäng med köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spagettigratäng med köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagettigratäng med köttbullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 280 calories (42% of total calories).
• Protein sources: spagetti, köttbullar, ost provide essential amino acids for muscle health.
• Energy sources: spagetti, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
köttbullar
60gr
Protein: 10g
| Carbs: 4g
| Fat: 16g
ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
tomatsås
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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