Spagetti mit Hackfleischsoße
Nutritional Overview
Das Gericht besteht aus Spaghetti mit Hackfleischsoße, bestehend aus Rinderhackfleisch, Tomatensauce und Zwiebeln. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Spagetti mit Hackfleischsoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti mit Hackfleischsoße provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Spagetti mit Hackfleischsoße is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spagetti mit Hackfleischsoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti mit Hackfleischsoße with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (57% of total calories).
• Protein sources: Spaghetti, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Rinderhackfleisch
50gr
Protein: 11g
| Carbs: 0g
| Fat: 15g
Tomatensauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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