Spagetti med sopp
Nutritional Overview
Ser ut som spagetti med stekt sjampinjong, parmesan og enkel krydring. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det ikke kunne bekreftes sikkert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spagetti med sopp contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spagetti med sopp provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spagetti med sopp is an excellent energy source for active individuals and athletes.
• High in fats (21g), Spagetti med sopp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spagetti med sopp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olivenolje contributes 108 calories (26% of total calories).
• Protein sources: spagetti, sjampinjong, parmesan, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: spagetti, sjampinjong supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
53gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
sjampinjong
250gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
olivenolje
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
parmesan
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
hvitløk
6gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
svart pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chiliflak
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr naturell
110gr
Protein: 11g
| Carbs: 3g
| Fat: 0g
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