Spagetti med sopp
Nutritional Overview
Ser ut som spagetti med stekt sjampinjong, parmesan og krydder. Næringsverdier er estimert ut fra synlige ingredienser. Ingen tydelige manglende ingredienser ble satt til 0, men skjulte mengder som salt, pepper eller ekstra saus kan avvike.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spagetti med sopp contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spagetti med sopp provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spagetti med sopp is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spagetti med sopp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spagetti med sopp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olivenolje contributes 135 calories (38% of total calories).
• Protein sources: spagetti, sjampinjong, parmesan provide essential amino acids for muscle health.
• Energy sources: spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
55gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
sjampinjong
260gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
olivenolje
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
parmesan
12gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
hvitløk
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chiliflak
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persille
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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