Spagetti med sallad
Nutritional Overview
En portion spagetti med tomatsås och parmesanost, serverad med romansallad och tomat. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Spagetti med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Spagetti med sallad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Spagetti med sallad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Spagetti med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 280 calories (54% of total calories).
• Protein sources: spagetti, parmesanost provide essential amino acids for muscle health.
• Energy sources: spagetti, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
tomatsås
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
parmesanost
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
romansallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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