Spagetti med sallad
Nutritional Overview
Måltiden består av spagetti med köttfärssås och en sallad med avokado, körsbärstomater och fetaost. En liten mängd gräddfil syns också. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spagetti med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Spagetti med sallad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Spagetti med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (35% of total calories).
• Protein sources: Spagetti, Nötfärs, Fetaost provide essential amino acids for muscle health.
• Energy sources: Spagetti, Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Nötfärs
80gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Fetaost
40gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Gräddfil
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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