Spagetti med linser & kött
Nutritional Overview
En tallrik med spagetti, linser, tomatsås och köttbitar. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spagetti med linser & kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med linser & kött provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Spagetti med linser & kött is an excellent energy source for active individuals and athletes.
• High in fats (26g), Spagetti med linser & kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med linser & kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 350 calories (49% of total calories).
• Protein sources: Spagetti, Linser, Köttbitar provide essential amino acids for muscle health.
• Energy sources: Spagetti, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Linser
80gr
Protein: 9g
| Carbs: 6g
| Fat: 0g
Tomatsås
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Köttbitar
100gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
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