Spagetti med linsbolognese
Nutritional Overview
En portion spagetti med linsbaserad bolognese innehållande kokta linser, krossade tomater, lök och olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spagetti med linsbolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med linsbolognese provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Spagetti med linsbolognese is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spagetti med linsbolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Spagetti med linsbolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 350 calories (49% of total calories).
• Protein sources: Spagetti, Kokta linser provide essential amino acids for muscle health.
• Energy sources: Spagetti, Kokta linser, Krossade tomater, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kokta linser
100gr
Protein: 10g
| Carbs: 20g
| Fat: 0g
Krossade tomater
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olivolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!