Spagetti med köttfärssås & lasagne
Nutritional Overview
En tallrik med spagetti, köttfärssås, en bit lasagne och sallad. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, okända värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Spagetti med köttfärssås & lasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås & lasagne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Spagetti med köttfärssås & lasagne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spagetti med köttfärssås & lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttfärssås & lasagne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 280 calories (34% of total calories).
• Protein sources: Spagetti, Köttfärssås, Lasagne, Tomatsås provide essential amino acids for muscle health.
• Energy sources: Spagetti, Köttfärssås, Lasagne, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
Köttfärssås
100gr
Protein: 15g
| Carbs: 10g
| Fat: 14g
Lasagne
80gr
Protein: 10g
| Carbs: 20g
| Fat: 9g
Sallad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomatsås
50gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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