Spagetti med köttfärssås & öl
Nutritional Overview
En klassisk svensk lunch med spagetti, köttfärssås, riven ost och alkoholfri öl. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spagetti med köttfärssås & öl contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Spagetti med köttfärssås & öl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Spagetti med köttfärssås & öl is an excellent energy source for active individuals and athletes.
• Spagetti med köttfärssås & öl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Spagetti med köttfärssås & öl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 220 calories (49% of total calories).
• Protein sources: Spagetti, Köttfärssås provide essential amino acids for muscle health.
• Energy sources: Spagetti, Köttfärssås, Alkoholfri öl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
80gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Köttfärssås
100gr
Protein: 10g
| Carbs: 10g
| Fat: 7g
Alkoholfri öl
330gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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