Spagetti med köttfärssås & öl
Nutritional Overview
Måltiden består av spagetti med köttfärssås (köttfärs, tomat, lök, morot), ketchup och en burk alkoholfri öl. Värden är uppskattade och vissa ingredienser kan saknas eller vara felaktiga. Saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spagetti med köttfärssås & öl contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spagetti med köttfärssås & öl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Spagetti med köttfärssås & öl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Spagetti med köttfärssås & öl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Spagetti med köttfärssås & öl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 220 calories (49% of total calories).
• Protein sources: Spagetti, Köttfärssås (köttfärs, tomat, lök, morot) provide essential amino acids for muscle health.
• Energy sources: Spagetti, Köttfärssås (köttfärs, tomat, lök, morot), Alkoholfri öl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
80gr
Protein: 9g
| Carbs: 56g
| Fat: 0g
Köttfärssås (köttfärs, tomat, lök, morot)
80gr
Protein: 15g
| Carbs: 10g
| Fat: 4g
Alkoholfri öl
330gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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