Spagetti med köttfärssås & alkoholfri öl
Nutritional Overview
En klassisk spagetti med köttfärssås toppad med riven ost och serverad med alkoholfri öl. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spagetti med köttfärssås & alkoholfri öl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spagetti med köttfärssås & alkoholfri öl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Spagetti med köttfärssås & alkoholfri öl is an excellent energy source for active individuals and athletes.
• Spagetti med köttfärssås & alkoholfri öl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spagetti med köttfärssås & alkoholfri öl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 200 calories (43% of total calories).
• Protein sources: Spagetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spagetti, Krossade tomater, Alkoholfri öl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
90gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Nötfärs
50gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
Krossade tomater
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Alkoholfri öl
330gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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