Spagetti med köttfärssås
Nutritional Overview
En mindre portion spagetti med köttfärssås. Synliga ingredienser har uppskattats från bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spagetti med köttfärssås contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spagetti med köttfärssås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (21g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 220 calories (46% of total calories).
• Protein sources: spagetti, köttfärs provide essential amino acids for muscle health.
• Energy sources: spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
140gr
Protein: 7g
| Carbs: 41g
| Fat: 1g
köttfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
tomatsås
60gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
lök
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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