Spagetti med köttfärssås
Nutritional Overview
Bild visar en liten portion spagetti med köttfärssås i tomatbaserad sås. Näringsvärden är uppskattade utifrån synliga ingredienser och mängd kvar i skålen. Inga tydliga saknade ingredienser identifierades, okända värden sattes till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Spagetti med köttfärssås provides moderate energy and can fit well into most balanced meal plans.
• Spagetti med köttfärssås offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• Spagetti med köttfärssås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 42 calories (40% of total calories).
• Protein sources: spagetti, köttfärs provide essential amino acids for muscle health.
• Energy sources: spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
30gr
Protein: 7g
| Carbs: 39g
| Fat: 1g
köttfärs
15gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
tomatsås
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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