Spagetti med köttfärssås
Nutritional Overview
En portion spagetti med köttfärssås och lite ost. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spagetti med köttfärssås contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spagetti med köttfärssås provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (24g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 284 calories (63% of total calories).
• Protein sources: spagetti, köttfärs provide essential amino acids for muscle health.
• Energy sources: spagetti, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
köttfärs
90gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
tomatsås
70gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
ost
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!