Spagetti med köttfärssås
Nutritional Overview
Bildanalys visar en portion spagetti med köttfärssås. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Inga tydliga extra ingredienser som ost eller grönsaker syns. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 284 calories (43% of total calories).
• Protein sources: spagetti, köttfärs provide essential amino acids for muscle health.
• Energy sources: spagetti, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
köttfärs
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
tomatsås
80gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
olja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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