Spagetti med köttfärssås
Nutritional Overview
Detta ser ut som spagetti med köttfärssås, lök, zucchini, tomatsås, lite ost och olja. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (31g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 250 calories (36% of total calories).
• Protein sources: spagetti, köttfärs provide essential amino acids for muscle health.
• Energy sources: spagetti, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
180gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
köttfärs
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
tomatsås
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ost
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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