Spagetti med köttfärssås
Nutritional Overview
Större portion spagetti med köttfärssås utan lök. Näringsvärdena är uppskattade utifrån en något större mängd synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (25g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 270 calories (46% of total calories).
• Protein sources: spagetti, köttfärs provide essential amino acids for muscle health.
• Energy sources: spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
170gr
Protein: 10g
| Carbs: 52g
| Fat: 1g
köttfärs
110gr
Protein: 21g
| Carbs: 0g
| Fat: 16g
tomatsås
80gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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