Spagetti med köttfärssås
Nutritional Overview
Måltiden består av spagetti med köttfärssås, popcorn och kex. Värden för socker är uppskattade och vissa ingredienser kan saknas eller vara underskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (27g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttfärssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 350 calories (35% of total calories).
• Protein sources: Spagetti, Köttfärs, Popcorn provide essential amino acids for muscle health.
• Energy sources: Spagetti, Tomatsås, Popcorn, Kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Köttfärs
60gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
Tomatsås
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Popcorn
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Kex
20gr
Protein: 1g
| Carbs: 18g
| Fat: 4g
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