Spagetti med köttfärssås
Nutritional Overview
En klassisk matlåda med spagetti och köttfärssås. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spagetti med köttfärssås contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spagetti med köttfärssås provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 240 calories (51% of total calories).
• Protein sources: spagetti, köttfärs (nöt) provide essential amino acids for muscle health.
• Energy sources: spagetti, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
80gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
köttfärs (nöt)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
tomatsås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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