Spagetti med köttfärssås
Nutritional Overview
En tallrik med kokt spagetti, köttfärssås, riven morot och lite tomatsås. Värden för socker och vissa ingredienser är uppskattade. Vatten ingår men har 0 kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• Spagetti med köttfärssås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 250 calories (48% of total calories).
• Protein sources: kokt spagetti, köttfärssås provide essential amino acids for muscle health.
• Energy sources: kokt spagetti, köttfärssås, riven morot, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt spagetti
120gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
köttfärssås
120gr
Protein: 17g
| Carbs: 18g
| Fat: 13g
riven morot
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomatsås
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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