Spagetti med köttfärssås
Nutritional Overview
En portion spagetti med köttfärssås toppad med riven ost och en liten mängd broccoli. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärssås contributes 300 calories (42% of total calories).
• Protein sources: Spagetti, Köttfärssås, Riven ost provide essential amino acids for muscle health.
• Energy sources: Spagetti, Köttfärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Köttfärssås
120gr
Protein: 20g
| Carbs: 8g
| Fat: 20g
Riven ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Broccoli
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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