Spagetti med köttfärssås
Nutritional Overview
En tallrik spagetti med köttfärssås, ketchup och majonnäsbaserad sås. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, därför kan vissa värden vara avrundade eller saknas (anges som 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (17g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttfärssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 320 calories (53% of total calories).
• Protein sources: Spagetti, Köttfärssås provide essential amino acids for muscle health.
• Energy sources: Spagetti, Köttfärssås, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Köttfärssås
80gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
Ketchup
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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