Spagetti med köttfärssås
Nutritional Overview
En portion spagetti med köttfärssås, romansallad och tomat. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från tomatsås och tomat. Okända ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Spagetti med köttfärssås contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Spagetti med köttfärssås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• Spagetti med köttfärssås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 220 calories (47% of total calories).
• Protein sources: Spagetti, Nötfärs, Ost provide essential amino acids for muscle health.
• Energy sources: Spagetti, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Nötfärs
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Romansallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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