Spagetti med köttfärssås
Nutritional Overview
En portion spagetti med köttfärssås, innehåller spagetti, nötfärs, tomatsås och lite riven ost. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 350 calories (52% of total calories).
• Protein sources: Spagetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Tomatsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Riven ost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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