Spagetti med köttfärssås
Nutritional Overview
Måltiden består av spagetti, köttfärssås (nötfärs och tomatsås) samt körsbärstomater. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (17g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 330 calories (58% of total calories).
• Protein sources: Spagetti, Köttfärssås (nötfärs, tomatsås) provide essential amino acids for muscle health.
• Energy sources: Spagetti, Köttfärssås (nötfärs, tomatsås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 11g
| Carbs: 68g
| Fat: 2g
Köttfärssås (nötfärs, tomatsås)
80gr
Protein: 15g
| Carbs: 6g
| Fat: 13g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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