Spagetti med köttfärssås
Nutritional Overview
En klassisk tallrik spagetti med köttfärssås, toppad med ketchup och lite riven ost. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttfärssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 350 calories (41% of total calories).
• Protein sources: Spagetti, Nötfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Spagetti, Tomatsås, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Nötfärs
60gr
Protein: 13g
| Carbs: 0g
| Fat: 15g
Tomatsås
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ketchup
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Riven ost
10gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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