Spagetti med köttfärssås
Nutritional Overview
En klassisk tallrik spagetti med köttfärssås. Näringsvärden är uppskattade och vissa värden kan saknas, t.ex. exakta mängder socker och fett från såsen. Socker uppskattat från tomatsås och lök. Totala kalorier är summan av ingrediensernas kalorier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttfärssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 350 calories (49% of total calories).
• Protein sources: Spagetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spagetti, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Nötfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Tomatsås
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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