Spagetti med köttfärssås
Nutritional Overview
En klassisk svensk rätt med spagetti, köttfärssås (nötfärs, tomatsås, lök) och ett glas vatten. Värden för vatten är satta till 0. Näringsvärden är uppskattade och kan variera beroende på exakta ingredienser och mängder.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttfärssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spagetti contributes 350 calories (49% of total calories).
• Protein sources: spagetti, köttfärs (nöt) provide essential amino acids for muscle health.
• Energy sources: spagetti, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spagetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
köttfärs (nöt)
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
tomatsås
100gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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