Spagetti med köttfärssås
Nutritional Overview
En portion spagetti med köttfärssås och cocktailtomater. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• Spagetti med köttfärssås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 280 calories (49% of total calories).
• Protein sources: Spagetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spagetti, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
Nötfärs
60gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Tomatsås
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Cocktailtomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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