Spagetti med köttfärssås
Nutritional Overview
En klassisk tallrik spagetti med köttfärssås. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttfärssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 350 calories (52% of total calories).
• Protein sources: Spagetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spagetti, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Nötfärs
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Tomatsås
80gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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