Spagetti med köttfärssås
Nutritional Overview
En klassisk tallrik spagetti med köttfärssås, toppad med tomatsås och serverad med en liten sallad av tomat, ost och persilja. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Spagetti med köttfärssås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 340 calories (44% of total calories).
• Protein sources: Spagetti, Nötfärs, Ost provide essential amino acids for muscle health.
• Energy sources: Spagetti, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Nötfärs
70gr
Protein: 15g
| Carbs: 0g
| Fat: 17g
Tomatsås
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persilja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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