Spagetti med köttfärssås
Nutritional Overview
En portion spagetti med köttfärssås innehållande nötfärs, tomatsås, lök och vitlök. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 350 calories (49% of total calories).
• Protein sources: Spagetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spagetti, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Nötfärs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Tomatsås
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Lök
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vitlök
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!