Spagetti med köttfärssås
Nutritional Overview
En klassisk tallrik spagetti med köttfärssås, kikärtor, krossade tomater, lök och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (19g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 340 calories (51% of total calories).
• Protein sources: Spagetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spagetti, Kikärtor, Krossade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Nötfärs
50gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
Kikärtor
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Krossade tomater
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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