Spagetti med köttfärssås
Nutritional Overview
Denna rätt består av spagetti, köttfärssås med nötfärs, kikärtor, krossade tomater, lök och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Spagetti med köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Spagetti med köttfärssås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Spagetti med köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Spagetti med köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Spagetti med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 350 calories (52% of total calories).
• Protein sources: Spagetti, Nötfärs, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Spagetti, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Nötfärs
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Kikärtor
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Krossade tomater
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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